Primitive Survivors - Tips On How To Hike During Summer

Hiking can be a pure delight but in the heat of summer you should take some safety measures before hitting the trails. It is very much expected that you will come across high temperatures which will make your body loose fluids rapidly. Thus, it is essential that you keep yourself hydrated during the hike by bringing enough water with you. You should also guard your eyes and skin against the harmful UV rays and remember that the weather may change fast – it is no excitement to be dressed for warm sunshine if a cold rainstorm comes up. In the post some tips on summer hiking to make your hikes in the heat of summer pleasant and flourishing are explained. But, if you are new to hiking, it may not be the best idea to go hiking on very warm and sunny days as such weather will put added strain on the body.

• Bring adequate water

In high temperatures your body will lose more fluids via perspiration and thus it is fundamental that you bring adequate water with you. You should also drink regularly all through the hike to stop your body from dehydration. The latest research estimate that if you lose 5% of your body weight in fluids, your performance decreases by no less than 30% and it does take some time to regain strength after being dehydrated thoroughly.

• Get an initial start

In summer it is not rare to see individuals starting their hikes at 5am. Getting an early start means lower temperatures and lower temperatures mean lower water requirements and less strain on the body. Another benefit of starting early, is that the trails are less crowded which allows you to set your own pace. Starting early is principally suggested for climbing mountains as the ascent is much more physically demanding than the descent. It makes sense to do the hard work in the morning at convenient temperatures and then enjoy the descent with the sun high above your head. But, there is one thing you should remember if you decide to start early. If the trail is grassy, it will possibly be wet due to the night dew – and few things are more annoying than having wet feet during a hike. In such cases you may want to wear water-resistant trekking shoes.

• Wear the right clothes and footwear

To be at ease on trails in summer you should wear right clothing and footwear. If the temperatures are high, your base layer and hiking pants should be quick-drying and thin as they will most likely get soaked with sweat. But, all your garments should also block the damaging sun rays to guard your skin against sun burns. Also remember that long pants will guard better against insect bites if you are hiking close to lakes or swamps. When it comes to footwear, you should avoid excessively insulated hiking boots and rather wear a pair of lightweight and breathable hiking shoes or boots, based on the topography.

Primitive Survivors is placed in Springfield, Oregon. Primitive Survivors reviews aids clients with first-class outdoor products able to live on any outdoor escapade. Primitive Survivors can be reached just by filling up the form present in their website or can also be called via their email or phone.