Camping offers us the distinctive chance to get rid of numerous modern conveniences and enjoy being nearer to nature. That does not mean giving up the comfort and sleep rejuvenation. With the correct gear and preparation one can sleep soundly in addition to be grateful for fresh air and starry night skies.
Whether you are backpacking or camping, you can increase the odds that you will sleep soundly in the outdoors. A perfect start is to have the correct gear:Sleeping bag: Select a sleeping bag with a temperature rating suitable for your destination.
- Car camping bags are usually cut wider, providing more roll-around room but less competence for retaining body heat. Some rectangular styles can be unzipped and can be used as a quilt on milder nights.
- Backpacking bags are perfect for a warmer, closer, fit, and are typically lighter in weight. Several are filled with duck or goose down, which squeezes more voluntarily than synthetic fill.
Pillows: Carry one from home or use an inflatable or foam camp pillow. Some sleeping bags have a pocket to grasp a pillow or folded up clothing, such as a fleece sweater or down jacket.
Sleeping pad: There are three kinds of sleeping pads—self-inflating, closed and air-cell foam. When car camping, weight is not a problem, so you can enjoy a wider, thicker pad, or mattress for comfort. When backpacking, weight is vital, so a closed-cell pad or super-lightweight air pad might be your optimal choice.
Eye masks are particularly supportive when camping in northern latitudes in summer or in campgrounds with ambient light. Earplugs block out, or at least humidify, noises ranging from your tent friend’s snoring to rustling sounds in the bushes.
Organize your camp before dark, particularly your tent and sleeping setup, as it offers you time to relax and enjoy the evening. That alone can add to a good night’s sleep. Here are few more tips:
- Ensure you put up your tent on a flat, tough surface cleared of rocks, and sticks.
- Campers are often stunned at how dark the night feels. Keep a flashlight handy or wear a headlamp. Hang a small LED lantern within your tent as soon as you set it up, so you can turn it on when you get ready for bed. Few tents now come with built-in LED lights for a mild glow.
- Brush your teeth before turning to bed in camp. This is because it can trigger a feeling of normalcy to your new surroundings. A recognizable bedding item from house is often reassuring to children.
- Change out of any sweaty or dirty clothes. A good sleepwear choice while camping is top and bottoms, clean long underwear, and clean socks.
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